Youth and young adults class

Shaolin kung fu training is famously intense, making it highly appealing to young adults looking to push their physical limits. The youth and young adults class consists of a comprehensive Shaolin curriculum tailored to young students who seek intensive physical training, develop flexibility, train acrobatics skills and learn self defence techniques. Students will also learn traditional unarmed shaolin forms and weapons forms.

The curriculum includes the following aspects:

• Rigorous warmup exercises

• Stretching and flexibility training

• Traditional shaolin forms

• Traditional shaolin weapons such as staff, sabre, and sword

• Acrobatic jumps and kicks

• Sanda (boxing) sparring

• Self defence techniques and training

Minimum age: 13 years or older